Thank you for providing various techniques that the magic circle can be used for. I have tried the magic circle for my shoulders , but I am never sore nor feel that I am doing the exercises correctly. I am excited to try this circle for other exercises now. After watching this, I feel that I have a better grasp and am hoping to enhance my toning.
Hi Jamie, let me know if you had additional questions with anything related to the Magic Circle. It's a wonderful prop and quite useful to deepening the internal connections in our bodies. Glad you enjoyed it.
Amy you are welcome, I keep coming back to this and have added in some of your moves into my ring class and they love them too. Been doing a number of your classes on here 😊