Beautiful ~ makes me want a tower (or two or three!).

Thank you Eimear!

after watching your class - am really looking forward to putting together my new tower and giving this a try. THANK YOU ! As always - your classes are so well cued and easy to follow.

Hi E.A.--- so happy to hear that this class gave you excitement and motivation for putting together your new Tower! Let us know how it goes...and how it goes when you start practicing the workout! :)

Hi Amy, thank you for my great workout today. I love this routine and go back to it time and time again. It's so fun you have the springs connected at the center. Such a different feel. Come back to Cleveland, we miss you.

Hi Leslie!!! So glad you like this Tower workout and the springs attached from the middle. Kinda fun and different for sure. I'll come back to Cleveland anytime....let's talk!

Hi Amy! What a great workout. So many fun things! The standing uni-lateral hip work on the moon box and the "hip circle" prep with the yellow springs are now my new favorite Tower exercises! Thank you. One quick question...what is the name of the last exercise that you did? It was just after Prone Swan. I am embarrassed that I don't know this one or what it is called. I am sure it a classical exercise that I just never learned. :(

Hi Mary Jeanine....so glad you enjoyed this class! The last exercise after Prone Swan.....think of it as prep for High Bridge". :)

What a great class with fun new challenges! I'm shaking =)

Thank you Erin Johnson! :)