Stretch, strength and control!!!!!! sure!!! amazing class, rhythm variations and flow!!!! even if you are a teacher training yourself at home everyday, you get the chance with classes like this to empower yourself and try to grow and improve everyday! thank you MeJo Wiggin!
Ahhh! Pilates is a workout! Beautifully done Andrea! MeJo, great cues,you really squeezed the lemon and got the best out of Andrea! Wonderful flow,rhythm stretch,strength and control .Very inspiring! Thank You
I would like to try some of these exercises but I'm unclear on some spring tensions and breath patterns. Is there any way to get them? Thank you so much.