love a sweaty short class, thank you Cara!! Also, loved the Gondola explanation which wasn't covered in my certification. How long are the poles?

loved this.....so great to set the body for a couple apex moves!!! thank you thank you

Hi. . . I always appreciate a different perspective. Thanks! Just a note. . . please make sure you reference what springs to use. It's helpful for those of us in the audience or participating at home.

Always love Cara's approach to the exercises and the variations that inform them. Smart cues and wonderful energy. Thanks, PA and Cara!

So awesome! I only have you side eye a few times

This was awesome!!!!!

I get more out of this every time! Love you Cara

Sweat a lot for the splits and squats controlling the "car". Nice way to engage de legs using the bands . So good ! Thanks my dear teacher Cara Reeser

Thanks you Felipe Macabeli I will see you soon. hugs..

Loved this, Cara Reeser Cara. Thank you so much for the happy, open, Christmas hips. Great release before an entire afternoon/evening of sitting with family. xo Merry Christmas, everyone.