Total non-sequitur, but I feel like Diane would be the best hugger!! :) I don't think there's anyone on the planet with a more generous spirit! Thank you, Diane ... for sharing your wisdom and for being the best YOU!
Diane, - you are so lovable! You are so right, - I never liked this exercise so much and my clients always ask : " what is this for?" I will go back to this with all your thoughts and cues and find it!
I love this. Absolutely spot on with everything from cueing to the what- just- happened-this-is-no-longer-a-knee-s tretch part.. that is sooo common! I wish you were here to cue me in person!
I love this so much! Thankyou for such a fantastic explanation of the knee stretch. I've always hated this exercise because it doesn't make sense to me because I never felt it in my quads because I was moving past my hips and pushing with my arms.
Hi, it's Diane. Thanks for your lovely comments. It's amazing how you find my videos so fast, I didn't know they were on! Glad I could demystify knee stretch a little bit.