I just love Niedra! She is so freakin' adorable! Her classes have a continuous flow and she educates as we work...never boring,
always a great stretch too! Thank You, Niedra for being YOU!

Robin, Thank you - you bring a smile to my face. I am so delighted that you enjoy the workout attitude! we are supposed to have fun - right? Have a fabulous day, and enjoy your daily workout ( I checked and you do pilates daily - you ROCK)

Great pacing! Awesome class. Great for time crunch when you don't have an hour.

Really fun class! Came back to this one this morning after not having taken it for almost 5 years! Loved all the creative variations and was surprised to see a teaser so earlier on! Great workout - thank you!

Marissa thank you Marissa, always good to know that this content is ageless.