I enjoyed this class, especially doing the shoulder bridge at the end. I have tight hamstrings, so I often find it uncomfortable and get cramps when done at the beginning of a class. This time it was more enjoyable as I was thoroughly warm and much looser, including in my hamstrings.

BEAUTIFULLY challenging!!! Wonderful, intense workout!

Thank you Stephanie for your post - I am happy to read that you enjoyed this workout.

OMG!! How cute and refreshing!! Love Niedra!!

Thank you Lisa - glad you enjoyed this class. Thank you!

This was the first class I tried on this site and I loved it! I have a wonderful Russian instructor who is only here for the summers and is about to leave. Your approach reminded me of hers. Thank you!

Great workout, I love your clear instructions and corrective tips! This class goes to my favourites :)

So glad Both of you, Jennifer and Anna, enjoyed this class. I am always happy to read the response that are shared. wishing you all much success in your practices.

What a fantastic class, you are a superb teacher Nedra, thank you! :)

Thank for the post Paulinka, I love you photo - now I know what you look like so our emails back and forth mean more. Thank you