Such a great overall class with so much good information woven throughout. I would imagine that with your strength, reslience, mindfullness and positive energy you had an awesome birth. Looking forward to your radiant face and upbeat spirit to lead us through some postpartum work in the new year!
I go to this class over and over again, Courtney. Thank you for helping me throughout my first pregnancy! I started doing this workout at 4 months and now at 8 1/2 it's all feeling a bit more challenging to say the least! So appreciative.
OMG this class! I’m 24 weeks pregnant, and this class had my heart pumping and challenged me without being impossible. The plank series was so hard, but I tried too keep up where I could. I can’t wait to try this one again!