Ilene,Ilene I have an android phone and I use Pro Metronome I believe it is also available on the Apple Store as well. It seems to function just like the one he was using in the course.
Great workshop!Β I'm not much of a distance runner, so I wonder if all the same things you worked on apply to sprinting? From what I understand, you'd want to avoid the heel kick and bring the knees up higher?