As a previous running instructor and now studio teacher, I loved this workshop. It brought the world of Pilates beautifully into the world of running including hip strength, pelvic stability, foot and ankle strength, cadence and plyometrics. I will be trying the nervous system cadence exercises over the next couple of weeks. Thank you Juan.
N.b. Just a niggle with the system, despite watching it end to end, it thinks I haven't watched it, so I'm unable to attempt the quiz!
We're so sorry you had trouble with the quiz Louise. That should not be happening. I assume it is an easy solution, but all looks correct on my end so unfortunately, I don't know what that solution is. On Monday, Gia will be in touch with you for more detail so we can address the issue. Thank you for letting us know!
All sorted! Quiz done. Thanks so much PA. Great workshop and consolidating quiz. Fantastic to piece together the elasticity of the body/ with strength of stabilisers and how it fits together to organise biomechanics.
Loved the workshop! My son and I just went for a run yesterday and he was asking me which part of the foot should be landing first. I gave the heel, ball, toe response. I now have so much more information for him. Thank you, Juan!
I just went to take the quiz and it told me I had only watched 44% of the video. I've watched the entirety... what do you suggest (same problem as Louise)?
I just watched all 4 parts and can't wait to try these techniques on myself and clients. For some I can't take the quiz because it shows I did not watch each one in its entirety when in fact I did?? Please advise.