Excellent class, nice tips. Thank you

Thank you both for your enthusiasm . I am glad you enjoyed the workout.

I loved the class and the opening of the upper body.
Are you going to give a class also for the hips?
Judith Klein , rotterdam, the Netherlands

Love this class, Niedra! Sunny greetings from Egypt :)

Fantastic! Feeling great and lots of useful information! I look forward to your class for hips!

Just filmed a hip class ladies, so it should post sometime soon.
I see two of you are over seas, Netherland and Egypt - WOW.
I am hosting a pilates/yoga 7 day retreat in Spain in September. If you would like more info contact me niedra@spirit-moves.com and I can send you the full details.

THAT was perfection. thank you!

So so good and so so needed. Yes, please more classes like these.

Thank you ladies - wow !
I am thrilled you get it.

My massage was cancelled so I did this for my shoulders,ouch!!
Can't wait for the hips.