Seamless transitions. Not very hard but the transitions from movement to the next was perfect

Really fun workout. Love Niedra's sense of humor! I've been waiting on more work-outs in this level. Thanks!

Thank you for sharing your comments Yvonne and Laura - so pleased to know you enjoyed the workout, and my sense of humor - I am smiling. Pilates should be fun , right?

LOL! "swim away!" I loved your mermaid series. Great job covering all of those exercises in a short amount of time :)

Thank you Roxanne, so glad you enjoyed the workout.

The idea with the small mats is great! Love it! Thank you!

This is the best pilates vid I have done on this site yet! It is exactly the sort of pacing etc. I am used to in the actual classes I attend at the gym. Perfect workout! I hope you do more!!!

THANK YOU ashley, so glad you enjoyed the workout.

As usual, another great workout with you, Nedra! Loved the extra challenge on the side work with both arms behind the head. I can always count on you for those extra challenges! :)

So glad you enjoyed the challenges Maggie - I know you are a workout "glutton" ( this is a compliment).