Loved it, still unsure about the pelvic "flicking"??? Loved the bridge/ piriformis work. Don't quite understand the drawing of the leg and opposite in the single leg stretch?
Hi Lori, my sequence is not traditional mat progression, I agree. It is a sequence I practice combining the Arm supported mat work such a Front support or also seen as yoga plank. Yoga and Pilates share similar movements. I love the benefits of both, I hope that you enjoyed this sequence.
Sharon, I think you are exerting to my cure to draw the straight leg into the socket rather than reach it away in single leg stretch. The head of the femur will approximate into the socket and activate the psoas to fully engage the core. Hope this helps!