I think a bit more ab work may have helped me.
I look forward to taking more classes with you in the future, Viktor Uygan.

Okay, time for a confession Stacey ( i forgot the ab series during shooting ) So you are right on the money :)

We are all human, Viktor Uygan.

Loving the classes, and I also can't wait for a Chair or Cadillac class from you Victor. Thanks again.

Would love to see the spiral work on the chair too. Another great class (will be trying your entire series!). Thank you! I'm interested to know, where the spiral work inspiration comes from? Gyrotonics?

Such a good class!!! I' m going to try some of yours variations with my people. Thanks Viktor Uygan

Hi Svitlana Thank you so much and stay tuned I am hoping I will get to do a class with the chair and with the Cadillac

Hi Vanisha Great idea to have a chair class with the integration of spiral work. To answer your question about my inspiration, Movement is my passion which included track sports to football (soccer) and at the age of 9, I decided to become a Dancer. During my career, I was exposed to many movement methods such as Gyrotonic, Bodycode system, Pilates and more... I find these ingredients are the perfect way to create new dishes that will be delicious to other movers taste buds :)
Ps: Can you tell I like to eat & cook.... :)

Thank you Romina Let me know how it goes with your people? :)

Loved the standing rotational work! It felt great for end-of-day unwinding. Thanks for the class!