This. This. Is one of my all time favorite concepts to teach. Especially to athletes. Especially to individuals who participate in variety of activities. It creates a good understanding between the core of the neck in various body positions. Thank you, Lori, for first response.
Thank you Karen for this tutorial on the neck .i really gained a lot from your beginner series and have used your techniques regarding the neck to my students. This tutorial was very interesting and once again I have learnt so much . You can see how passionate you are and I hope you will do more of these short tutorials . Thank you .
Thank you! I think I've been using the cue "pull your face into your skull" since Pilates on Tour in Phoenix, now I know who I should be giving the credit to! Thank for your fantastic cues and for sharing your wealth of knowledge!