Thanks again! Excellent class! Really like simple, effective, quick warm up which meets the goals of the work out. Love the theme on doing most exercises 2 arm them 1 arm also with rotation. So different than just doing 1or a couple 1 arm exercises within a workout. My favorite was your variation of single leg round back, extend with arms behind head! My favorite cue was "drip your spine" on semi-circles. Favorite phrase - spinal journey.