Reformer Workout
Karen Sanzo
Class 2757

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1 person likes this.
Thanks again! Excellent class! Really like simple, effective, quick warm up which meets the goals of the work out. Love the theme on doing most exercises 2 arm them 1 arm also with rotation. So different than just doing 1or a couple 1 arm exercises within a workout. My favorite was your variation of single leg round back, extend with arms behind head! My favorite cue was "drip your spine" on semi-circles. Favorite phrase - spinal journey.
Thank you! Great Class!!!
1 person likes this.
Thanks so much, loved the class!
1 person likes this.
This was such a great and challenging class! Your verbal cues are perfect, esp for that last Front Splits
You are amazing, Karen!
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