Light and Buoyant Mat
Amy Havens
Class 2783

Watch this Class
1 person likes this.
Amy, that was a great inspiration! I will definitely use the idea in my class. Thank you!
1 person likes this.
Love working with the bands! Thank you for a great class😀
1 person likes this.
Thank you! Loved using the band!
Thank you all so really know how to keep me inspired! :)
1 person likes this.
Feeling buoyant Amy. Great use of the band.. Really enjoyed this class. Will repeat.
Theresa....thank you! YES, buoyant!!! :)
1 person likes this.
What a treat! I work from home three days a week, so getting out and moving is sometimes a bit tricky - this workout fit perfectly into my lunch break and left me feeling energised, flexible and relaxed. Thanks Amy Havens, you are amazing!
1 person likes this.
I don't know how I missed this class. But I'm glad I took it now. I especially loved the band for the chest lifts,100's, and roll ups. Great tool to use for feedback to connecting the front to the back. Thank you, Amy!
Sara -- thank you! :)
Laurie -- glad you stumbled upon this class, and enjoyed the use of the band. It's a great tool for feedback for sure. :)
11-20 of 31

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.