What a treat! I work from home three days a week, so getting out and moving is sometimes a bit tricky - this workout fit perfectly into my lunch break and left me feeling energised, flexible and relaxed. Thanks Amy Havens, you are amazing!
I don't know how I missed this class. But I'm glad I took it now. I especially loved the band for the chest lifts,100's, and roll ups. Great tool to use for feedback to connecting the front to the back. Thank you, Amy!