What beautiful choreography. This was a great class to end my day and it’s on my favourites list. Your cues are always on point which make it so much easier to float into the next move. Thank you so much for this wonderful flow 😊
Meredith, I absolutely reveled in this workout! I loved your cue near the beginning to pull the heels toward the hands while doing hip raises. In general, your tips for adding extra "work" to routine movements were sooo helpful. Thank you!