Woo-hoo!! Always great to start the day and see there's a new Meredith video

Thanks Mer! A perfect class and what a great way to start the day!

3am on this side of the pond ladies. I'm eager to take this class too ........in a few more hours!

Excellent class! I think it's closer to a 2/3 class though :).

Jessica ~ Thank you for your feedback. Even though this class is challenging, we have made it a level 2 because all of the exercises would be safe for an intermediate student.

Stralike !!! Txs !!

Haha yes, you definitely feel the burn with this one, I had to hit the pause button once Especially the controlled rolling down and up in between the exercises, nice idea!

It was over so quickly - thank you

love your style,that was wonderful.

Challenging! I liked it! You have a good sense of humour about your sounding like a flight attendant *belly laugh*

Feedback: Lots of back-to-back flexion movements, I actually needed to take a pause to stand and centre myself before I continued with the initial floor sequences. (Note: a few years back, I herniated my low back, so I take precautions to avoid too much flexion in one go.)