Simple Movement Flow<br>Meredith Rogers<br>Class 2837

Simple Movement Flow
Meredith Rogers
Class 2837

Watch this Class
3 people like this.
Woo-hoo!! Always great to start the day and see there's a new Meredith video
2 people like this.
Thanks Mer! A perfect class and what a great way to start the day!
1 person likes this.
3am on this side of the pond ladies. I'm eager to take this class too a few more hours!
2 people like this.
Excellent class! I think it's closer to a 2/3 class though :).
1 person likes this.
Jessica ~ Thank you for your feedback. Even though this class is challenging, we have made it a level 2 because all of the exercises would be safe for an intermediate student.
1 person likes this.
Stralike !!! Txs !!
1 person likes this.
Haha yes, you definitely feel the burn with this one, I had to hit the pause button once Especially the controlled rolling down and up in between the exercises, nice idea!
Lauren P
1 person likes this.
It was over so quickly - thank you
1 person likes this.
love your style,that was wonderful.
2 people like this.
Challenging! I liked it! You have a good sense of humour about your sounding like a flight attendant *belly laugh*

Feedback: Lots of back-to-back flexion movements, I actually needed to take a pause to stand and centre myself before I continued with the initial floor sequences. (Note: a few years back, I herniated my low back, so I take precautions to avoid too much flexion in one go.)
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