wow, i needed this. looking forward to noticing how my hips and glutes feel tmrw! thank you

Juan, muchas gracias. Una clase buenísima para hacer recuperación activa en los días que no monto bicicleta. Súper!!!!!!

I've been doing these movements myself and with my clients over the past year, and it's life changing. I sleep better, feel better...much better balance and ease of movement (and I'm not a runner, but I know a lot of them...and use this in their pilates programming). :)

fantastic class!

This class is so relevant to functional movement and creating not just strength but full end range motion in our joints (ankle, knee and hips). Love it!

i'm getting an error when I try to watch the video. How can i take this class?

Isabell ~ I'm sorry you are having trouble with this video. I just tried it and it worked for me. I recommend trying our Video Troubleshooter to see if it helps you. If you continue to get an error, please email us at support@pilatesanytime.com.

Love it and need to keep practising to reach the full pistol squad.  Excellent to feel the weaker hip and great preparation for my upcoming off-pist skiing week!  love your approach Juan to these functional movement. Please more of him - Pilatesanytime!   

Muchas gracias Juan!!! Me encantó la clase!!!

Shame that it's NOT a standing workout. Waste of time.