Thanks, Juan! This is a great class. These exercises don't seem like much but they really get deep into the thoracic spine. What a great release! I also tried this with a client and he loved it too -- it really prepared him for twisting even deeper later in the session.
Well here we are in 2022 and this class has just legitimately restored my sanity. A 4 day migraine due to excessive work hours, just gone like that. Thank you so much!
Glad to be helpful Melanie! Let me tell you that the fact you decided to take a class even with migraine is probably more helpful than the class itself. To know yourself and having active strategies to manage your condition is key for long term improvement. Thanks so your comment. Truly, Juan.
This  was wonderful. Like self administered physical therapy for the cervical and thoracic spinal regions. It helped me at least temporarily get rid of some of the aches from scoliosis. I’m eager to practice these movementas nd see what happens over some time.