Creative, upbeat and challenging. Don't think that "deliberate" means slow or that a lot of time is spent on explanation or set up. John keeps it MOVING! He's a multi tasker talking and exercising.
Loooooooved it! John's classes are full of energy and challenges. I always look forward to them. The "Jacknife-Teaser" combination felt great... as did the rest of the class:) Love from Shanghai
'interesting' jack-knife/teaser combo-I didn't realise that was possible! Thanks John for a great workout, already looking forward to your next video. x