Thank you thank you....love the focus here. Not a second wasted. Some great gems in here: head support with towel then knees to nose, extra lift during DLS, the hook with SSF, knee hover set, and lateral flexion while in prone! thank you thank you

Thank YOU Jennifer.
I always appreciate the details in your feedback.

well, worked out just fine without a towel. Lookine forward to the day I'm gonna be able to do that teaser..

You never stop inspiring me

That's sweet, Julie, thank you.

Loved this, Meredith! Thank you!

On the floor of the hotel saying thanks, Meredith! Knee risers = yow! #stretchgoalfornexttime

I LOVE it AnnS. #practicenotperfection

Love love love the way you teach. Thank you for another amazing session!

I still managed to hit my knuckles on the wall when stretching arm overhead in spite of the compact footprint of my matt, but not pain no gain! :)