Thanks Meredith for this 'all round great class!' I also really like side over work and that final stretch over to the side was yummy! I found a couple new cues (at least new to me) to add to my teaching, thanks. Happy Holidays
So glad I decided to sneak this in before I start all of my Christmas cooking! It is exactly what I needed! I must be a simple girl too because I love going back to what I love! OK time to hit the kitchen! Thank you Meredith! merry Christmas!
This was wonderful, Meredith. Just the perfect thing before going out snowboarding today! Loved the leg circles and short spine at the end, always my favorite part of a reformer workout. Works great to cool down and concentrate on how wonderful both feel. xoxo
Calm, deep, strong and efficient workout.
Thanks a lot.