So pleased to witness your beautiful flow! Respect! Cheers!

Thanks Anula! Really appreciate it:)

Great class! Thank you for the challenges, the cuing and your shiny personality!

LOVED this Anula! So much fun!

Me ha encantado, increible....

Congrats friend! Amazing class with some really creative variations that I will be stealing for this week's classes. ;) Xo

Loved it! I'm using my balls this week! I loved the "Martha Graham moment"!

nice new moves, thanks

So many goodies! I was saving this class up as my Monday morning treat and it was a real gift working out with you.

I absolutely loved the flow into Twist and Side Bend.

Quick question for you gorgeous one and all the others folks who did the class without raised mats with Straps. In Reverse Thigh Stretch to Push Up because I didn't have a strap so came down into a quadriped position and pushed back up to Thigh Stretch from there. How did other people improvise?

Hi Megan! Thank you so much for taking the class!

One of the things I would do is use a wall. Stand a arms distance from the wall with hands on. Then bend your elbows leaning forward and sort of quickly straighten to come back upright.

Or if you're doing this at home and you want to tuck your heels/toes under a heavy sofa that could be a cool thing to try. That way you get the hamstring component.

Let me know if this is helpful!

- Anula