Thank you Anula - those are both fab suggestions!

I'm feeling the work in my body this afternoon from the class this morning so thank you again x

I love it Anula! Especially the fan kick rolls:). Can't wait for more classes!

Super fun class..loved the challenge of side teaser and fan kicks at end..great job

Anula! This was fantastic, so glad to hear you teach!

Tough class! Loved the fan kick series at the end! My twist is very clunky...thanks for reminding me to work on it😂. Fun and challenging great way to start my week.

Thanks for the suggestion of substituting plank or push ups. I tried using a heavy ottoman to hold my legs while leaning forward. My strap subsitutes for the roll overs were the corners of my mat. That worked pretty well. The cue to "keep reaching" during thread-the-needle was a game changer. I guess I'd been one of those who aborted the plan. early. ;) Who would have thought that "smush" would be such an effective cue? LOL For the spanish speakers here try substituting "aplastar".

Fabulous! Loved everything! The cue to reach coming out of the Twist was awesome! Thank you so much! Looking forward to more!

Joni Nichols I am so glad the strap subs work. I knew that it might be an issue for some people so I am happy to brainstorm any ideas. Thank you for taking my class and "getting" my sense of humor!

And thank you to everyone who has taken the class. I really appreciate it!

Thanks Anula! Love all the variations with the arms while smushing the ball:) Took the class yesterday and I have to say I'm feeling some awareness in my abdominals today. Very happy.

Absolutely great class for me, great and challenging. I'm impressed, thank you Anula! Loved your sense of humor!
And look forward for the next lessons!