Thank you. The extension variations and bridging with opposite glutes initiating were my favorites. What modifications/variations would you make for those with osteoporosis so that we can share these beautiful spiral movements safely and effectively?
Thankyou for the interesting variations. I loved your Quadruped warm up. I just wanted to question with your Shoulder Bridge variations what your thoughts are on lifting the pelvis on a hike for those who have lumbar issues. A lot of the spirals are beautiful fluid movement but for the general public teaching these, do u have a adaptions for those? Much thanks Sarah