Elizabeth Larkam you are amazing!!! Thank u thank u thank u!

This was fantastic - I taught this to a group class yesterday (we needed a 20 foam rollers!) and they loved it. Some exercises are very challenging (4 point kneeling, or lifting one foot up in shoulder bridge with arms raised) - but that's the point and I love how Elizabeth Larkam shows us she is human by being challenged too! A good modification for 4 point kneeling was simply to use only one roller.

This class is so yummy and challenging! Amazing, thank you!

Another great and surprising class! Love your classes!

Always challenging and fun fascia- based workout- Elizabeth is "killing it" as usual. Love the tongue and eyes concept. "Good luck  to you all " with this one, as she appropriately warned us...

Thank you so much Maria P! I'm glad this class works for you on numerous levels. Good news that the material and humor hold up over 7 years  Very best to you always