Finally did one of your classes after many of my instructors rave about you. Now I know why. What a fabulous workout, my butt loves you and the cardio HIIT is just what I needed. I'll make sure I attend one of your workshops when you're next in Sydney Australia. Cheers mate.
OK I did this class again today and boy, Courtney your motivation and positivity is awesome. Thank you. I so needed it today after a longer break than I would have liked...
Great class Courtney. I'm sure all these exercises can be done on a low allegro reformer? I don't have a low reformer but I teach classes on a low allegro
Courtney fantastic workout! Very creative and innovative! I am so delighted to see so many ways to train on the reformer. Well done! Keep up the good work xx
I have been giving this class for the last week. After teaching the classical order for ages this is such a greath of fresh air. My butt is killing me and my clients love the new workout. I am also an athletic style instructor so this really suits my style.