I have gained so much strength from doing this workout once a week. It’s also been SO good for balancing me out left to right. More HIIT classes from Courtney Miller please!
Oh wow... I am not a fan of HIIT (so hard!) but this was super fun and challenging! Definitely a new one for my favorites list! Thankyou Courtney Miller !
I’m diving into the catalogue of reformer classes and found this one. This is one of my favorite. Very intense indeed. I really like the mix between Hiit and Pilates reformer, it fits my today’s mood. Thanks so much, you are so inspiring!