Cardio Pilates<br>Ed Botha<br>Class 299

Cardio Pilates
Ed Botha
Class 299

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1 person likes this.
That was challenging!
Maria P
Challenging but very good if you would like to combine everything the body needs in a workout i.e. both pilates+cardio. Showed me how unconditioned I feel some days ha-ha-ha. Need to repeat to be able to do all the repetitions. Fast paced- Definitely will repeat when I feel ready to be challenged. Recommend to approach this one when you feel strong and you have no pain anywhere, otherwise you may end up sore. Perhaps the cardio " breaks"  can be more varied in style. Instructions are always top-notch with this instructor.
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