Osteoporosis Safe Mat<br>Amy Havens<br>Class 3001

Osteoporosis Safe Mat
Amy Havens
Class 3001

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Cynthia G
Awesome.  I say no more.
Cynthia G
great to repeat class. Can focus so much more. Do you have any advice for folk who have had knee replacements and are scared, or have been told not to go onto knees, how to get to the floor?  Its a fear thing I guess.  Thanks again.
Andrea F
1 person likes this.
Amy, you're a great teacher! Hugely admire your work and love all your classes! This one was really special. The side lying series was a killer! Thank you!
Thank you so much Andrea F !!!  
Amy, this was just wonderful. I feel so elongated and my whole body feels awakened. As I start to work more with this population finding these classes is such an education. Thank you! I can’t wait to share with others. XO
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