I really love how you guys use the ball during half rolldowns (beginning of class) to access true lumbar articulation. It makes it so much easier to flex through this area (or at least get the feel for it)!
I am a Pilates instructor in Houston and LOVE your classes Meredith! I'm always looking for new routines and you give me great ideas with very clear and precise instruction in a fun lighthearted manor. Thank you!!