I'm enjoying this challenge for the first time and after the summer challenge.
I was in awe of the spinal work with intense focus. Spinal twist and the modified roll up reach from side to side with the hands together was fantastic. My core burned but my spinal awareness was much stronger.
Pressing the top of my arms into the mat gave me a more total body awareness in bridge. How the tilt the pelvis properly woth the roll is key.
I love the camera views from the top too. Great visual. Ty Kristi Cooper kris for great cues and breakdowns. I look forward to day 2 and the rest of the challange.

Thank you very much! I have been away from my Pilates practice for one year so this challenge is perfect for me to get back into it! / Josefin

Wow Kristi, this was So powerful and feels like I felt my body and core wake up. Really felt the challenge I'm struggling with a bad back injury ( severe stenosi) and I was able to do it but not the full extension at the end so stayed low. Even the bridges hurt and I thought that no way anyone can feel pain in those. Thank you for the challenge. I love it.
Greetings from the UAE.

Felt so good to slow it down and keep the movement slow but intense. Thank you!

great teaching and practice - many thanks.

Today is the first day of March Matness and I'm starting this challenge as well. Loved the first class...Fundamentals are so much harder when you slow it down and keep it honest!

A new season and a new challenge! Loving getting back to discovering where my body is in this practice and in space. Happy Spring and thank you!

Thank you Kristi. I loved the modification to spine stretch and twist - it allowed for fantastic movement of the spine and core engagement.

Thank you perfect for today ! X

That was wonderful! It was intense for me, but sooo lovely! Thank you!