So nice of you... Maryam

Lovely class thank you. I am glad I decided not to sleep in. Haha 😊

Great class lovely to slow it down and feel it super challenging - love the swan. Can you advise why Elbow is further away for side plank I can’t stabilize at all or connect into my obliques unless under my shoulder ? Thanks

Hi Jo , Thank you!! I cue to have it under or then further away, not closer....perhaps that is not what I said in the specific video. I find it you take it further away you will have less pressure on your shoulder and a better chance to stabilize....that you are having a hard time doing it further away is not something I run into. But on the days you want to have a challenge, put it a little further away and figure it out.... Thank you again and hope I answered youq.

Brilliant. My kind of class. nice, slow & controlled. Thank you!

Thank you for the kind words. I hope you are subscribed to my newsletter Pilates Intel? Lots of good stuff there, as well. www.pilatesintel.com

I was hurting when I started this workout, and picked it because of your STOTT training. It was completely different from any other STOTT class I've taken, and my body feels fantastic now. I couldn't believe how easily I could turn my head at the end. Thank you! Look forward to more...

Thank you!! Stott was my first training but I have branched out and very little I do is STOTT related, Rondi . I appreciate very much your kind words.

What a great class. Loved the pace and the precision in cueing. Hope to view more of your classes on PA.

Thank you, I am so pleased you enjoyed, Nerine Ethel !