Lower Body Mat<br>Amy Havens<br>Class 3051

Lower Body Mat
Amy Havens
Class 3051

Watch this Class
Lori , Oh.... ok.. that is really for the standing leg glute and hamstring, but could be felt more in the quad OR the hip flexor stretch on the back leg. It was hard to see at the angle I was in. If you saw it from a side view, you'd see it looks a bit like Eve's Lunge on Reformer. The idea is to 'drive' the standing heel into the floor, pull up to standing by engaging the standing leg glute and hamstring (hip extensions). Let me know if that makes sense!
1 person likes this.
Going to combine this with your upright class (with hand weights) #2649. Perfect duo! Just wish I'd begun them 40 years ago!!!
Lori
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Thanks Amy, I will try again!
2 people like this.
Due to swelling from arthritis in my big toe joints my physical therapist wants me to build up my glut muscles. This was a great class for just that. Thanks so much!
1 person likes this.
Loved your cueing and your easy going attitude. Great ball exercise ideas! thank you:)
1 person likes this.
Fun and very creative. Thx you!!
Thank you Lori , Michelle , Jodie and Meghan !!
1 person likes this.
Perfect, loved it.
Thank you Rebecca
1 person likes this.
great class...thank you
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