Thank you Cigdem

Loved the ideas Amy Amy Havens ! Thank you so much for the inspiration. ❤️

Thank you Nancy !

Loved this class. I am new to exercising with the ball but it is fast becoming my favorite.

Thank you Sue

Terrific class with the balance ball...very precise and invigorating. Perfect cues and moves for maximum effectiveness of the lower body! Loved it!

Thank you CADM m that means a lot to me!!!

You make such challenging movements seem to easy as you're always so calm as you're doing the exercise! My legs were shaking on the bridging on the ball and you weer so fluid! Makes for great motivation!

Hi Kerry ! Thank you.... my legs were shaking too --- you just couldn't see it! :) . I was very sore from doing this class actually, which I think I'll do again today! :)

Thanks Amy, great glute and hamstring ideas with the ball :)