A wonderful thought about “we only have one shot“, let's get into the moment“. It helped me to get even more focused in what I was doing. And let's keep this thought also for the rest of the day :) Once again many thanks Amy Havens

Hi Christine -- JOY...yes, thank you for sharing your response with me! ;)

Hi Lisa -- thank you for leaving feedback here for me and that you found the value in getting into the moment. Each moment of our day is THE most important one....each one. It's freeing to think about things that way..... enjoy!

what an a beautiful idea!!!!! thank you Amy Havens , it was wonderful

Glad you enjoyed this Olga !

Perfection. I really needed this one! Thank you for your sweet energy and peaceful spirit!

Fantastic class loves that you included all the exercises into 1 class excellent

Loved this class!

So happy you did Emily Tubbert !!

One repetition for each exercise made me  going deeper into the movements in a great flow with your soft instructions...thank you so much Amy...