David Sterry thank you for watching. I am pleased you find the breakdown helpful. I will be teaching a one day event in Marbella early October. I hope to see you there!
DJ it is so inspiring for me to think that this work is reaching all corners of the globe - even Zambia! I love it! Thank you so much to you and other for their gracious comments.
Ewa I have performed the Tendon stretch on pretty much every type of Pilates equipment out there, including Gratz. I also had the pleasure of being cued in this very exercise by Romana, Kathy, Ron, Eve - the great Elders of our industry. True it feels a little different on each Reformer, but personally I love that feeling of having to adapt to a slight different feel - that is what life it all about! I hope you find the joy too.
Thanks Rael Isacowitz Really excited about "Vive un diĆ” BASI" on the 8th October in Marbella, Spain. My practice studio is Darte Pilates Marbella, a BASI studio where I am very fortunate to have David Velicka as my teacher. The posters are up there in the studio and I've already booked my place for the full day. So very much looking forward to it!
Thank you for including the preparatory work in this video! Working on these exercises will give me confidence to progress to the reformer and know I am executing the tendon stretch correctly.