Unilateral Reformer <br>Amy Havens<br>Class 3164

Unilateral Reformer
Amy Havens
Class 3164

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1 person likes this.
Lovely class, thank you Amy!ūüĆ∑
1 person likes this.
Thank you so much Paulina !!
1 person likes this.
Loved this 
Elizabeth D Thank you!
Mark Hamilton
Thanks Amy, Love all your classes!  Really like the single arm pulling straps and T press. Best wishes.
Michael Mary S
This is a great class, Amy.  I love your directions and explanations.   
1 person likes this.
This is a class to repeat often. This felt so gentle, but incredibly challenging at the same time. I felt areas to improve and found it easier to control today. Thank you for this gem of a class. Unilateral work is important. 
1 person likes this.
Lacey I agree with you -- unilateral work is so important!  It's very easy to let the dominant side work harder in our bilateral work so separating things is quite valuable.  Happy to hear you're feeling that too!
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