Thanks Amy. I just finished your class and noticed some imbalances in my body that I hadn't picked-up before! Given me something to think about as I correct my clients :)
Holy goodness Batman! What an eye-opening challenge, Amy! Thank you! Lots to work on here, as there is a clear difference on each side. Will be revisiting this workout again and again to see what changes.
Fantastic practice! I found those differences in my body too and will cue these differences to my clients too:) Also a pleasure to work your practice here, thanks Amy!!
I really enjoyed this workout, and as others have pointed out, it shows up the imbalances beautifully! After working all day, I decided I neede something to inspire me, move me and make me feel good, and this just hit the spot perfectly! Thank you so much.
I have been getting my house ready, and them back to "normal" for days since hurricane Irma. This is my first workout since Tuesday and oh boy did i need it. I think a cried a couple of times during the workout. Thank you Amy for always giving us an amazing workout ❤️