Foundation exercises are really needed with newbies:) I especially loved the just holding and lifting the waist in side lying! So many collapse and think it's just leg work! Doing this tomorrow! Thank you!!
Yes! we made four. Each building on the next. These are based on the information on the Mat book I wrote- the Red thread of pilates- the integrated system & variations- the Mat. My goal is to share what I have learn about the method as a system and how to build the work within this method. :)