two personal bests with this vid: best hip flexor stretch over that roller, and BEST ROLLING LIKE A BALL ever! It was so fun and easy after doing all that roller work. Thanks AMy.
I used the foam roller to support my head during the side lying exercises with theraband. Better alignment of my head and spine! Also those taking class might like to experiment with placement of palms/for arms during those last 4 delicious stretches using foam roller. I began with plans out and drew them towards one another as I lifted my torso and really enjoyed it.