New to PA! Loved this one - great energy. Question: you say "seal" is more about squeezing with the inner thighs... I found this difficult to do versing just bringing the feet together. I always thought the clapping of the feet was a minor distraction (fun game) while your corp did the difficult job of balancing you for a longer period of time.

Great challenge for me. I did the Teaser, yay! Will be back for more. Thank you! 🎈❤️

That was AMAZING! Loved every second. A real killer routine! thanks so much.

What a beautiful personality you have Deborah! Thank you for a great end to my week!

Love your enthusiasm and method of teaching! My new fav! Thank you for sharing!

Yes Deborah!!! Love seeing you on PA and oh my, this is the best one yet! Perfect class 😊 loved the variations, hip work and overall challenge!

LOVED!! This made my Sunday Funday of mat even better! Love your cueing, instruction and positivity!

As a morning workout, my entire body feels awake now. Thank you! It was challenging and fun!

Outstanding! Loved the variations and your enthusiasm! What fun and yet challenging! Thanks so much!

I love this class, it’s given me some great variations to use next week. Thank you!!!