Great workout Jo!

Wonderful workout, love cleopatra in there and the variation with the knee stretch position with lat pull backs. Just what I needed today after sitting at desk!

Beautiful presentation Joanne ! Also, I think slow is the best as it is a reminder what Pilates really is..Intentional movement with a goal to incorporate the entire body in each and every reach, every flexion and every extension ..Well done :)

You are a Great Teacher, manage the paces perfect, keeping ladys working while giving detailed explanation. Lovely class!

Great class! The pace of this class and beautiful cueing created mindfulness of the body in every exercise. Love the variations especially the reverse split variation! :)

Love your choice of exercise and congrats on your win. I find myself trying to take in all that you are saying, when I realize there are too many words being spoken. I can't think about an exercise done in the begin if I'm focusing on the movement at that moment. Moving from on exercise to the next is slow, but I think its because you are trying to say too much. I get lost when trying to focus on movement because I'm trying to listen at same time.

Beautiful class!

Thanks Jo, nice to hear a fellow aussie!! Really enjoyed the openess the cleopatra created! Cheers! x

Great flow to the class and you gave me some nice cueing ideas :) Thanks Joanne!

Nice flow and variations. Minimal props and spring changes makes for a great home workout. Go the Aussies!