Fantastic class, thank you! Loved the hip opening cues and arm circles in the lunging thigh stretch. Lots more that i enjoyed, but i'll run out of characters soon. Looking forward to trying the rest of the play list. I think you're the clearest instructor i've seen. I could follow easily on my reformer using your cues and hardly had to turn to check what your students were doing in the video.
Thank you for bringing light in that this is an issue for all instructors forward flexing over clients all day- it makes me feel like I’m not alone. Even my breathing is constantly flexing core as I instruct, extension is more difficult to feel while teaching. So you are right, this is so necessary.