Thank you for doing this class !! It's perfect for when I don't have much time, but want to get my body stretched and warmed up and ready for a busy day.......

So glad you’re enjoying this class! Hope it keeps your body singing all day long:)

Very nice warm up Monica! Thank you

Very nice warm up Monica! Thank you

Thank you! That fe,t yummy 🎈❤️

So informative and gentle. loved it!

I did this after my workout and it also felt great😊. Thanks!

This was great! And I can’t wait to start the challenge. it’s just trying to find time! I loved all the things we did in the beginning with the ball. I’m going to incorporate some of those into my cool downs after my weight training classes. Great little ab work at the end! Thank you!

Loved this Monica. Now going to start 30 day challenge :)

I want more of this short and effective class...thank you Monica Wilson