Hai Bin and Lynn, thank you for appreciating this reformer class. I first created these sequences for a client who had fractured her tibia in the New York Marathon and was 12 weeks on crutches. I thought that partial-weight bearing exercises that integrate all the myofascial continuities would address her compensations and imbalances. Then I discovered that this class could benefit and challenge everyone, no matter what their movement history
Elizabeth Larkam you should be a spy. You deceptively used that silky voice to trick me into discovering the most challenging Reformer workoutI I have done in a long time. I love all the bony landmark cues. Very helpful to understand the movement. Thank you!
Elizabeth you are an inspiration, I have your DVD's from many years ago and was so excited to see you post a new workout a few days ago. Yes, the silky, calming voice on a killer routine. You are one of my favourites and add so much to the wider pilates community. Thank you for your generous spirit in always sharing your immense wealth of knowledge and wisdom.