Oh so good to see you again, Amy Havens ! I loved this one. Felt therapeutic but also strengthening. I've never been able to achieve the fast scissors but allowed myself to just do them slowly for a stretch and some ab work. I am feeling so much stronger than I ever have and am so grateful to you and all the wonderful PA teachers who keep me going!
slightly different than what i did before, but i like this movement so much, especially the crossing legs rolling like a ball at the end of session. Thanks! :) enjoy so much!
I only watched this class without really doing it (promise I will do it later😉) but wauw Amy, I really admire your teaching style! Can learn a lot from that! Thank you.