That was a great class. Thank you. The one arm push outs were definitely challenging and Wristy. I will definitely have to practice those. Thank you 😊
Great class! Loved the beginning footwork with focus on the hamstrings and single leg bridging. Abe's exercise was so challenging and creative. I did the control front but chickened out control front side twist. Hopefully next time. Thank you for all your creative, challenging classes:)
I LOVED this workout!!! It was incredibly creative & fun. I'm looking forward to implementing some of the exercises in my own classes. My students will be thrilled.